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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the top border of the map, the more than likely it is to make full y'all up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom border are more calorie-dumbo. If you desire to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Arby'south sandwich: Regular Roast Beef
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2.3 1.3 Fullness Gene ND Rating
Weight loss: Optimum health: Weight proceeds:
The bad : This nutrient is high in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such every bit the 40/thirty/xxx distribution of the Zone™ nutrition, or the more than traditional 60/xxx/x distribution, the Caloric Ratio Pyramid™ volition show you how recipes, repast plans, or individual foods line upwards with those goals.
Foods low in fat, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the correct edge). Foods low in carbohydrates volition cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be plant closer to the center of the pyramid.
Caloric Ratio Pyramid for Arby'due south sandwich: Regular Roast Beefiness
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37% 37% 26% Carbs Fats Protein
Nutrient Residue Nutrient Remainder Indicator for Arby's sandwich: Regular Roast Beefiness
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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score tin can assist you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Poly peptide Quality for Arby's sandwich: Regular Roast Beef
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents ane of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Nutrient and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increase the overall quality of the protein you eat.
This listing does not incorporate enough information on individual amino acids to decide protein quality.
Nutrition Data Amounts per
Nutrition Data'South Stance Diet Data awards foods 0 to v stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered improve choices for optimum health.
Nutrition Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-arbys/7845/2
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